After completing your initial 12–16 week protocol, follow-ups are at your discretion. However some clients will benefit from checking in every 2 to 3 months as needed.
You will get advice and suggestions on how to improve your meal planning, food additions, nutritional supplement advice, and other aspects of following through on your wellness protocol will be included.
If you ran initial lab tests, follow ups do not need to be done for 4 to 6 months. This is enough time for the body to turn over red blood cells and for you to see the difference on your lab tests.
You can learn how to complete an Epsom salt bath and all of its benefits at this link:
You can find out the benefits of using an infrared sauna at this link:
We recommend starting with a 25 minute infrared sauna session. If you can do a massage before hand it will heighten the detox effects. You can complete an infrared sauna as often as every day if you would like.
You can learn how to do a coffee enema and the benefits of coffee enemas at this link:
The best way to rejuvenate and heal is by getting more hours of sleep before midnight. The reason for this is that when you work with the natural circadian rhythm of your body, it allows you to go to bed a few hours after it gets dark and wake up with the sun. This regulates your body’s ability to produce cortisol upon waking and start to lower cortisol by bedtime which is exactly what should happen. When you are exposed to bright lights at night and stay up late, it produces higher levels of cortisol and decreases melatonin production causing health and sleep issues.
You can learn all about dry brushing and how to complete a simple detox treatment each morning before you get the shower at this link: