Frequently Asked Questions

 
 

Follow-Up Consultations


Foods
Supplements
Follow-Up Consultations
Equilibrium Detox
CBO Protocol

Have other questions?

 

When should I schedule a follow-up consultation?

After completing your initial 12–16 week protocol, follow-ups are at your discretion. However some clients will benefit from checking in every 2 to 3 months as needed.

What will I receive at my follow-up consultation?

You will get advice and suggestions on how to improve your meal planning, food additions, nutritional supplement advice, and other aspects of following through on your wellness protocol will be included.

How often should I redo my lab tests?

If you ran initial lab tests, follow ups do not need to be done for 4 to 6 months. This is enough time for the body to turn over red blood cells and for you to see the difference on your lab tests.

How do I use an Epsom Salt bath?

You can learn how to complete an Epsom salt bath and all of its benefits at this link:

https://stephencabral.com/321-2/

How do I use an infrared sauna?

You can find out the benefits of using an infrared sauna at this link:

https://stephencabral.com/321-2/

We recommend starting with a 25 minute infrared sauna session. If you can do a massage before hand it will heighten the detox effects. You can complete an infrared sauna as often as every day if you would like.

How do I complete a coffee enema?

You can learn how to do a coffee enema and the benefits of coffee enemas at this link:

https://stephencabral.com/cabral-concept-070/

Why do you recommend going to bed at approximately 10pm and waking up at 6am?

The best way to rejuvenate and heal is by getting more hours of sleep before midnight. The reason for this is that when you work with the natural circadian rhythm of your body, it allows you to go to bed a few hours after it gets dark and wake up with the sun. This regulates your body’s ability to produce cortisol upon waking and start to lower cortisol by bedtime which is exactly what should happen. When you are exposed to bright lights at night and stay up late, it produces higher levels of cortisol and decreases melatonin production causing health and sleep issues.

How do I complete the dry brushing?

You can learn all about dry brushing and how to complete a simple detox treatment each morning before you get the shower at this link:

https://stephencabral.com/375-2/
https://stephencabral.com/321-2/