Using Integrative methods & advanced state-of-the-art Functional Medicine lab testing we design bio-individualized wellness protocols using specific nutritional supplements, specialized diet plans, exercise programs and lifestyle recommendations to help you achieve your short and long term health goals.
We help people find the underlying root causes for their health issues and together we work to rebalance their bodies. These underlying imbalances often manifest in the form of chronic symptoms that can include the following:
Digestive & Gut health issues like IBS, Headaches, Migraines, PMS, Acne, Eczema, Psoriasis, Skin Rashes, difficulty Sleeping, lack of Energy, Cold Hands & Feet, Hair Loss/Thinning, inability to focus, ADHD, Low Mood, Anxiety, High Cholesterol, High Blood Pressure, Hormonal Imbalances, Fibromyalgia, Arthritis, Kidney Stones, Autoimmune conditions, Allergies, Frequent Colds, difficulty recovering from Exercise, and more.
There's always a root cause for every symptom or condition and we would love to support and guide you STEP-BY-STEP along your health journey toward healing and optimal living so you can achieve everything you were put on this planet to do!
There is not one perfect diet that is right for every single person. Especially depending on what stage of their health journey they may be in. Even a healthy food like Avocados, for example, could be great for one person, but not so great for the next.
The one-size-fits-all approach simply can not work because we are all unique individuals with different needs. We also have varying vitamin/mineral deficiencies that can develop over time depending on our lifestyle, body type, toxin exposure, exercise routine, current health conditions and genetics.
Also, many people are using nutritional supplements because they've heard of the benefits, but they don't know which brands they can trust, what the proper dosages are for them, or if they even truly NEED that supplement at all. So many people waste money unnecessarily on products that could potentially cause more harm than good because they haven't had the proper training to know which form is right for them or because they've never worked with a professional that can design a bio-individualized protocol specific to their body.
Using an Integrative approach, and advanced Functional Medicine Lab testing, we design and implement Bio-Individualized Nutrition and Diet Plans for each unique individual based on their health goals. We help our clients stop the guessing game and figure out what is best specifically for THEM, based on their body type, nutritional deficiencies, gene expression, food sensitivities, activity level and lifestyle.
The old tag line “Calories In, Calories Out” often only works for those people who have perfect gut health and optimal metabolic/hormonal balance. Not one exercise routine or weight loss diet is right for everyone because all have unique genetics, environmental and lifestyle factors that all play a role in our current state of health and weight. If you aren’t at the weight you want to be at, you may have nutritional deficiencies, Hormonal imbalances or Thyroid issues holding you back from being the happiest, healthiest version of yourself.
As an Integrative Health Practitioner, I care about you as an individual – not a number. It’s about listening to your story, tracing back in time as to how you got to this point, and eventually discovering the hidden root causes as to why you don’t look & feel your best. It gives me great joy in supporting my clients in their journey to gaining back the confidence they need to look and feel their best. Together we will get you the results you desire and gain valuable insight into what exactly YOUR body needs to stay healthy and at a good weight for your specific body type so that you don't relapse in the future.
In most cases, your genetic makeup simply provides us with a map. Your genes DO NOT have to determine your destiny. As the saying goes, “Genetics load the gun, but environment pulls the trigger.”
For example, if you currently follow a strict Vegan, Keto or Low-Fat Diet, wouldn’t you like to know if it’s the ideal diet for your genetic makeup? Certain diets when combined with certain genetic SNPs can make you more susceptible to certain vitamin deficiencies. By looking at your genetics we will also know what ratio of macronutrients you will benefit the most from. Some people do better on more healthy carbs, others can tolerate more fat. Some need more fish or should consider Omega-3 supplementation long term.
Once we've achieved your short term health goals, we can take your health to the next level by focusing on prevention. We will design a personalized Genetic Report Summary that will not only guide you on optimal diet & nutritional supplementation but will also let you know what forms of exercise you’ll benefit the most from. We can even tell you if you are genetically designed to actually benefit from low-moderate alcohol use or if you’d benefit from limiting consumption.
By combining Genetic data interpretation/counseling services with longevity promoting methods and nutritional protocols based on the latest scientific research we provide clients with the education and tools they need to live the best QUALITY life possible.
“An ounce of prevention is worth a pound of cure”